2010 (First-year)

Koinis posted a personal best time at the South/Southeast Regional with a time of 24:36, finishing in 68th place and came in 36th place at the SCAC Championships with a time of 25:12.

High School

While running for the Tigers of St. Anges Academy, Kara earned four letters in both cross country and track and field.  Kara was a two time recipient of the Cross Country Tiger Award while also being a Marine Science Award winner. 

Personal

Kara is the daughter of Mike and Rena and has one brother, Kevin.  Kara plans on majoring in education at SU.